Grief and loss are universal experiences that touch every human being at some point in their lives. Whether it's the loss of a loved one, the end of a relationship, or the sudden change in life circumstances, these challenging moments can leave us feeling overwhelmed...

Building your relationship to joy is highlighted in this podcast, on Living From Happiness (KSFR 101.1fm). It features Kelsey Blackwell talking about her new book Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence,...

Love, Relationships & Trauma: Navigating the Complexities When it comes to relationships, love is often seen as the magic ingredient that makes everything work. But what happens when love isn't enough? What happens when your relationships are affected by past...

Curious about how to deal with emotions in healthy ways? Let's start with a definition of emotions that comes from DBT founder Marsha Linehan, Ph.D. Linehan says that emotions are a “full-system response.” Feelings are a part of that full-system response, but there’s...

There’s been a lot of media buzz about Prince Harry, Duke of Sussex, and his wife, Meghan Markle, Duchess of Sussex, the last few years. And all of that buzz has been amped up with the publication of Harry’s memoir, Spare. (full disclosure: I haven’t read the book; I...

C-PTSD and relationships go hand-in-hand. C-PTSD, also called complex PTSD, can happen when someone experiences repeated, chronic, prolonged exposure to traumatic events. Feelings of helplessness and powerlessness are part of what can happen if you've experienced or...

Healing shame can change your life. It's really that simple. No, it isn't easy. But that's how powerful untreated shame can be. This episode of Living From Happiness, with Dr. Melanie Harth and Beverly Engel, takes a deep dive into healing the shame of childhood...

Joyeux Noel, or holiday happiness, to you and yours. This episode of Living From Happiness is all lightness and love and food (sourdough bread, anyone?). Joyeux Noel is French for Merry Happy Holidays to everyone (well, that's a loose translation). And that's what...

How to survive toxic holidays is the topic of this conversation with Silvia Stenitzer, who returns to the studio for this podcast of Living From Happiness (KSFR 101.1fm). Silvia’s a licensed professional clinical counselor in Santa Fe. She has a private practice as a...