anxiety, sadness, low self-esteem

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the Santa Fe Therapist

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Exploring Hope: An Expressive Writing Workshop

Exploring Hope: An Expressive Writing Workshop

Exploring Hope: An Expressive Writing Virtual Workshop You're struggling to stay positive, but you’re not sure what lights you up anymore. It’s been really rough navigating these challenging times, and you’ve been feeling a little hopeless about changing things. And...

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How to Find a Therapist or Life Coach in Santa Fe

How to Find a Therapist or Life Coach in Santa Fe

How to find a therapist or life coach in Santa Fe can feel overwhelming, right?! Spiritual advisors, study and practice groups, sanghas and world-renowned teachers, and writing groups and tons of all kinds of therapists and counselors. From an astrology reading to a...

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How to Create a SMART Goal

How to Create a SMART Goal

What's the big deal about how to create a SMART goal? It's the smartest way to set yourself up for success when you've got a dream, desire, goal, intention, or New Year's resolution. A SMART goal is: Specific Measurable Achievable Relevant Time-based A SMART goal...

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Working With a Therapist in Santa Fe / Top 10 Truths

Working With a Therapist in Santa Fe / Top 10 Truths

Working with a therapist can feel intimidating, especially if you're struggling with emotional overwhelm and anxiety. These ten truths will help make it easier for you to reach out for help when you're ready. 1. It’s only scary the first couple of sessions. I mean,...

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Once Upon a Time

Once Upon a Time

Once Upon a Time Once upon a time, I was living a fairy tale life in Paradise, married to a very charming prince. In the very small, and exquisitely privileged community of Aspen, Colorado, my Cinderella fable unfolded as I played the role of socially acceptable,...

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The Neurobiology of Relief and Release

The Neurobiology of Relief and Release

It’s been another week, hasn’t it?! Millions of people have been traumatized by the political climate of the last few years. Millions have been traumatized by brutal bureaucracies created to perpetuate systemic poverty, racism, misogyny, ableism, and so much more....

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the losses are piling up

The world lost a beloved leader last week with the passing of U.S. Supreme Court Justice Ruth Bader Ginsburg. Thousands have been paying respects to her and her legacy as many of us grieve and mourn. Grief is a natural response to the loss of a specific person. But...

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Things I Love

Things I Love

Books I Love Bastard Out of Carolina, by Dorothy Allison I read this when it was first published in '92. It seemed as though the young protagonist of this semi-autobiographical novel was speaking for me. The power of story, written in such a masterly style, helped...

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free 15-minute phone consult

You don’t need to struggle alone anymore with anxiety, sadness, or low self-esteem

Dr. Melanie Harth, Santa Fe therapist