This one’s all about hope and how-to’s for happiness.

What a wide-ranging conversation this is! Erin Doerwald, licensed clinical social worker, Program Director and Clinical Supervisor at The Sky Center, and co-founder of Mindful Education Santa Fe, returns for another mindfully fast-paced show.

Mindfulness, resiliency, how-to’s for hope, and women’s fierce self-compassion … this show covers a lot of ground.

Melanie Harth’s free guided relaxation meditation here

more on fierce self-compassion for women:

mindfulness and unconscious bias: Rhonda MacGee, JD “The Way of ColorInsight” link:

more on implicit bias: Dr. Jennifer Eberhardt, co-founder of SPARQ (Standford University)