Jonah Paquette is a psychologist, happiness and wellbeing expert, an author, and an international speaker. His first two books, Real Happiness, and The Happiness Toolbox focus on positive psychology and strategies for enhancing well-being.

He really is a happiness expert, with a Psy.D. from Stanford University to back it up. This episode features a lively discussion about what happiness is, what well-being means, and why these things even matter.

Jonah and Melanie also talk about the place of happiness and well-being in these charged times.

And if you want even more about happiness, listen in to next week’s episode, which is all about awe.

Jonah Paquette website here

Melanie Harth website here