Prince Harry, Childhood Trauma & CPTSD in Santa Fe, NM

Prince Harry, Childhood Trauma & CPTSD in Santa Fe, NM

There’s been a lot of media buzz about Prince Harry, Duke of Sussex, and his wife, Meghan Markle, Duchess of Sussex, the last few years. And all of that buzz has been amped up with the publication of Harry’s memoir, Spare. (full disclosure: I haven’t read the book; I...
CPTSD & Relationships in Santa Fe, NM

CPTSD & Relationships in Santa Fe, NM

C-PTSD and relationships go hand-in-hand. C-PTSD, also called complex PTSD, can happen when someone experiences repeated, chronic, prolonged exposure to traumatic events. Feelings of helplessness and powerlessness are part of what can happen if you’ve...
Healing Shame in Santa Fe, NM

Healing Shame in Santa Fe, NM

Healing shame can change your life. It’s really that simple. No, it isn’t easy. But that’s how powerful untreated shame can be. This episode of Living From Happiness, with Dr. Melanie Harth and Beverly Engel, takes a deep dive into healing the shame...
Joyeux Noel in Santa Fe, NM

Joyeux Noel in Santa Fe, NM

Joyeux Noel, or holiday happiness, to you and yours. This episode of Living From Happiness is all lightness and love and food (sourdough bread, anyone?). Joyeux Noel is French for Merry Happy Holidays to everyone (well, that’s a loose translation). And...
How to Survive Toxic Holidays in Santa Fe, NM

How to Survive Toxic Holidays in Santa Fe, NM

How to survive toxic holidays is the topic of this conversation with Silvia Stenitzer, who returns to the studio for this podcast of Living From Happiness (KSFR 101.1fm). Silvia’s a licensed professional clinical counselor in Santa Fe. She has a private practice as a...