CPTSD, Activism, Hope 04/20/22

What’s the connection between CPTSD, activism, and hope? Melanie and Artemisio Romero y Carver dive into all of it in this fast-paced episode. Arte is a Chicana artist, poet, and grassroots organizer. Santa Fe Youth Poet Laureate in 2020, Arte’s voice is...
Anxiety, Depression & Addictive Behaviors 04/06/22

Anxiety, Depression & Addictive Behaviors 04/06/22

Anxiety, depression, and addictive behaviors can be best friends. I’m talking about the kind of “best” friend that can suck you in so deeply that you forget who you are and how it feels to be healthy and thriving. Yvonne Castaneda is a licensed...

Questions To Ask Your New Santa Fe Therapist

Questions To Ask Your New Santa Fe Therapist You’re thinking of working with a new therapist, someone you don’t know and maybe don’t want to offend or disrespect. Santa Fe is a special place, and it attracts a lot of really interesting people, many...
Anxiety, Depression & Addictive Behaviors 04/06/22

How to Calm Your Nervous System

How to calm your nervous system when you’re anxious or stressed is a valuable skill to have in your happiness and wellbeing toolbox. Our world seems to be getting more and more out of control every week (day?!). Our nervous systems are freaking out by an almost...
Anxiety, Depression & Addictive Behaviors 04/06/22

Hope and Happiness from the Santa Fe Therapist

What’s the connection between hope, happiness, and therapy? I’m Melanie, the Santa Fe Therapist. Hope seems like a small thing sometimes. And yet, it’s a powerful ingredient in health and happiness. The building blocks of happiness include feeling a...