Once Upon a Time

Once Upon a Time Once upon a time, I was living a fairy tale life in Paradise, married to a very charming prince. In the very small, and exquisitely privileged community of Aspen, Colorado, my Cinderella fable unfolded as I played the role of socially acceptable,...

The Wisdom of Journaling 08/16/21

Journaling can help us uncover a tremendous amount of internal wisdom. Dr. Elaine Casquarelli and Dr. Karin Lubin share insights, ideas, and lots of laughter in this episode. Elaine is a psychotherapist who incorporates IFS (Internal Family Systems) into her work with...

Stress & Stress Relief 08/09/21

Stress. Who isn’t stressed these days? Absolutely no one. Melanie’s the guest on her own show in this episode inspired by a New York Times article on smart phones and stress. Do you know that stress really does affect everything else in our lives, from how...

IFS with Dr. Elaine Casquarelli 07/26/21

Notable New Mexico psychotherapist Dr. Elaine Casquarelli is featured in this episode. Elaine is a counselor, instructor, and an author. She’s a certified EMDR therapist, as well as an IFS (Internal Family Systems)-trained practitioner. IFS “is an approach...