anxiety, sadness, low self-esteem

strategies & Tips

the Santa Fe Therapist

505-699-4197

 

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Questions To Ask Your New Santa Fe Therapist

Questions To Ask Your New Santa Fe Therapist You're thinking of working with a new therapist, someone you don't know and maybe don't want to offend or disrespect. Santa Fe is a special place, and it attracts a lot of really interesting people, many who are experts in...

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How to Calm Your Nervous System

How to Calm Your Nervous System

How to calm your nervous system when you're anxious or stressed is a valuable skill to have in your happiness and wellbeing toolbox. Our world seems to be getting more and more out of control every week (day?!). Our nervous systems are freaking out by an almost...

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Hope and Happiness from the Santa Fe Therapist

Hope and Happiness from the Santa Fe Therapist

What's the connection between hope, happiness, and therapy? I'm Melanie, the Santa Fe Therapist. Hope seems like a small thing sometimes. And yet, it's a powerful ingredient in health and happiness. The building blocks of happiness include feeling a solid sense of...

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Exploring Hope: An Expressive Writing Workshop

Exploring Hope: An Expressive Writing Workshop

Exploring Hope: An Expressive Writing Virtual Workshop You're struggling to stay positive, but you’re not sure what lights you up anymore. It’s been really rough navigating these challenging times, and you’ve been feeling a little hopeless about changing things. And...

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How to Find a Santa Fe Therapist

How to Find a Santa Fe Therapist

How to find a Santa Fe therapist can feel overwhelming, right?! Spiritual advisors, study and practice groups, sanghas and world-renowned teachers, and writing groups and tons of all kinds of therapists and counselors. From an astrology reading to a shamanic healing,...

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How to Create a SMART Goal

How to Create a SMART Goal

What's the big deal about how to create a SMART goal? It's the smartest way to set yourself up for success when you've got a dream, desire, goal, intention, or New Year's resolution. A SMART goal is: Specific Measurable Achievable Relevant Time-based A SMART goal...

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Ambiguous Loss

Ambiguous Loss

We're Drowning in Ambiguous Loss Each one of us has lost so much as a result of living through the first pandemic of our lifetimes. And the list of losses continues to grow every week, it seems. In this country, the under-estimated death toll from Covid-19 is almost a...

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Working With a Santa Fe Therapist / Top 10 Truths

Working With a Santa Fe Therapist / Top 10 Truths

Working with a Santa Fe therapist can feel intimidating, especially if you're struggling with emotional overwhelm and anxiety. These ten truths will help make it easier for you to reach out for help when you're ready. 1. It’s only scary the first couple of sessions. I...

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Once Upon a Time

Once Upon a Time

Once upon a time, I was living a fairy tale life in Paradise, married to a very charming prince. In the very small, and exquisitely privileged community of Aspen, Colorado, my Cinderella fable unfolded as I played the role of socially acceptable, no-trouble,...

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You don’t need to struggle alone anymore with anxiety, sadness, or low self-esteem

Dr. Melanie Harth, Santa Fe therapist