anxiety, sadness, low self-esteem

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the Santa Fe Therapist

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Working With a Therapist — Top 10 Truths

Working With a Therapist — Top 10 Truths

Working with a therapist can feel intimidating, especially if you're struggling with emotional overwhelm and anxiety. These ten truths will help make it easier for you to reach out for help when you're ready. 1. It’s only scary the first couple of sessions. I mean,...

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Once Upon a Time

Once Upon a Time Once upon a time, I was living a fairy tale life in Paradise, married to a very charming prince. In the very small, and exquisitely privileged community of Aspen, Colorado, my Cinderella fable unfolded as I played the role of socially acceptable,...

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The Neurobiology of Relief and Release

The Neurobiology of Relief and Release

It’s been another week, hasn’t it?! Millions of people have been traumatized by the political climate of the last few years. Millions have been traumatized by brutal bureaucracies created to perpetuate systemic poverty, racism, misogyny, ableism, and so much more....

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the losses are piling up

The world lost a beloved leader last week with the passing of U.S. Supreme Court Justice Ruth Bader Ginsburg. Thousands have been paying respects to her and her legacy as many of us grieve and mourn. Grief is a natural response to the loss of a specific person. But...

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Things I Love

Things I Love

Books I Love Bastard Out of Carolina, by Dorothy Allison I read this when it was first published in '92. It seemed as though the young protagonist of this semi-autobiographical novel was speaking for me. The power of story, written in such a masterly style, helped...

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Happiness Land

Happiness Land

When you’re struggling with a life change, or making a transition — feeling confused and discouraged and disheartened — I've found five principles that can really transform challenging experiences into something meaningful. 1.  Time and time again, old core beliefs...

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For Women Who Are Miserable At Work

For Women Who Are Miserable At Work

Jane was one of the millions of women who are miserable at work. She's an intelligent woman who’d been successful in her corporate career. She’d made steady advances in the workplace, and was well paid, with lots of benefits and plenty of vacation time. So why was she...

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Schedule your
free 15-minute phone consult

You don’t need to struggle alone anymore with anxiety, sadness, or low self-esteem

Dr. Melanie Harth, Santa Fe therapist