free 15-minute consult for sante fe counseling
High-Functioning Depression Help in Santa Fe NM
I shared a personal story about my experiences with a loved one suffering from high-functioning depression in another post. He did what is very common for people with high-functioning depression — he tried to hide it in alcohol, drugs, food, and work. He was fantastic...
Find the Right Therapist in Santa Fe NM
You're thinking of working with a new therapist, someone you don't know and maybe don't want to offend or disrespect. But, oh my gosh! Santa Fe is a special place, and it attracts a lot of really interesting people, many who are experts in their fields. We’re blessed...
How to Calm Your Nervous System
How to calm your nervous system when you're anxious or stressed is a valuable skill to have in your happiness and wellbeing toolbox. Our world seems to be getting more and more out of control every week (day?!). Our nervous systems are freaking out by an almost...
Hope and Happiness from the Santa Fe Therapist
What's the connection between hope, happiness, and therapy? I'm Melanie, the Santa Fe Therapist. Hope seems like a small thing sometimes. And yet, it's a powerful ingredient in health and happiness. The building blocks of happiness include feeling a solid sense of...
Exploring Hope: An Expressive Writing Workshop
Exploring Hope: An Expressive Writing Virtual Workshop You're struggling to stay positive, but you’re not sure what lights you up anymore. It’s been really rough navigating these challenging times, and you’ve been feeling a little hopeless about changing things. And...
How to Find a Therapist in Santa Fe NM
How to find a Santa Fe therapist can feel overwhelming, right?! Spiritual advisors, study and practice groups, sanghas and world-renowned teachers, and writing groups and tons of all kinds of therapists and counselors. From an astrology reading to a shamanic healing,...
How to Create a SMART Goal
What's the big deal about how to create a SMART goal? It's the smartest way to set yourself up for success when you've got a dream, desire, goal, intention, or New Year's resolution. A SMART goal is: Specific Measurable Achievable Relevant Time-based A SMART goal...
Ambiguous Loss
We're Drowning in Ambiguous Loss Each one of us has lost so much as a result of living through the first pandemic of our lifetimes. And the list of losses continues to grow every week, it seems. In this country, the under-estimated death toll from Covid-19 is almost a...
Working With a Santa Fe Therapist / Top 10 Truths
Working with a Santa Fe therapist can feel intimidating, especially if you're struggling with emotional overwhelm and anxiety. These ten truths will help make it easier for you to reach out for help when you're ready. 1. It’s only scary the first couple of sessions. I...
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You don’t need to struggle alone anymore with anxiety, sadness, or low self-esteem
Dr. Melanie Harth, Santa Fe therapist