free 15-minute consult for sante fe counseling
You’re scared. It’s been getting worse, and you’re out of ideas. You don’t know what to do. You don’t know what’s wrong. You’re more anxious and overwhelmed than you’ve ever been.
Anxiety, Overwhelm & Fear Are Holding You Hostage
You don’t know what you want, or how to be happy. You’re frustrated, overwhelmed, and full of anxiety. You’re exhausted, impatient, feeling a little crazy. You’re secretly worried that something inside of you is broken.
you’ve lost so much
Your life has become so limited by fears. The Covid pandemic has been really hard on you. And you can’t stop over-thinking, endlessly doom-scrolling, just waiting for the next bad thing to happen.
Negative self-talk and worst-case disasters fears fill your head, keeping you awake in the middle of the night.
Changes in relationships, jobs, career, divorce, the death of a beloved, chronic illness, aging, the pain and sorrow of the world right now, everything you’ve lost — it’s too much to bear sometimes.
You’re not sleeping well, which makes everything so much worse. You’re in constant busy mode because you’re too scared to slow down.
Your nervous system is on overdrive, leaving you in a constant state of fight, flight, or freeze.
On top of everything else, you’re ashamed, and angry with yourself. What’s wrong with me?!
You can’t hide from the pain anymore
Nothing stops the pain you’re hiding — no matter how busy you stay at work or how much you pretend that living like this is good enough.
And sometimes? You’re angry at everything and everyone. Why does it have to be this way? You’re beginning to lose it.
There’s never enough time …
… feeling out of control in an out-of-control world has become your normal.
feeling overwhelmed & desperate for inner peace
Strong women aren’t supposed to need help. But trying to deal on your own just isn’t working. Feeling overwhelmed is controlling your life. Desperate for a little bit of inner peace, you don’t know how to feel safe, or who you can trust to help you figure out what’s going.
I’m Melanie, and I specialize in helping outwardly successful women who don’t know who they are anymore in my Santa Fe, NM counseling practice. The good news? You can learn how to trust yourself again, and fall in love with your future.
You don’t have to struggle alone anymore. Please, give me a call at 505-699-4197, or click on the link below to schedule your free 15-minute phone consultation with me, the Santa Fe Therapist.
You’ve Come to the Right Place
I’m Melanie, the Santa Fe Therapist. I’ll help you understand the emotional patterns that are keeping you stuck. And I’ll help you learn lots of ways to deal with fear and be less emotionally reactive. I’ve got advanced training in therapy for anxiety, depression, low self-esteem, grief counseling, stress management, and emotional regulation skills.
You’ll begin using techniques from the latest neuroscience findings and combine Western systems with Eastern wisdom, Earth-based practices, along with creative, innovative strategies to get you where you want to go.
You’ll remember who you are beyond the anxiety, sadness, and hopelessness. Finally, you’ll begin moving toward the life that’s waiting for you. Take a deep breath, reach out, and give yourself the gift of a free, 15-minute phone consult: email me at melanie.melanieharth.com.