High-Achieving, Successful Professional, and an Anxious Mess
There’s so much pressure on you at work. You have a lot of responsibility; a lot of people are relying on you to be on your game, all the time.
Plus you’ve always been the family caregiver. Your partner or parents are getting older; they need more help, too.
By the time you take care of everyone else’s needs, there’s nothing left for you.
You’ve really been struggling on so many levels. You’re consumed by anxiety, which is wrecking your sleep, your hormones are all over the place, and your emotions are very close to the surface.
You’re either crying, or impatient and angry. Feeling so vulnerable and tender, the future’s uncertain and you can’t see a way forward.
You’re scared, and you don’t know where to turn to feel better.
Here’s How I Can Help
I’m Melanie, and I love working with professional women who are struggling to get to the other side of crazy anxiety and overwhelm. Powerful things begin happening when you learn how to calm down your nervous system, and understand how to manage your emotions.
You’ll start believing in yourself.
We’ll figure out what’s going on, and what you need to begin feeling in control, and less stressed and overwhelmed. One of the most powerful ways to do that is to understand how your emotions, thoughts and behaviors are intertwined. When you learn how to make friends with your emotions, manage your thoughts, and explore new behaviors in a safe setting, your life will begin changing for the better.
In balancing the science of therapy with the art of healing, I’ll create an innovative program for you that sets you on a path of success from the very first session.
My compassionate, creative approach weaves together my ability to hear below the surface of the words, advanced degrees, years of specialized training and professional experience, along with my own personal healing around anxiety.
My clients usually work with me once a week for an average of 8 to 12 months. As we work together, you’ll be getting tools for long-term success, and learning and using strategies and techniques that will serve you for many years.
You’ll work hard for sure. But won’t all be horrible and terrible! I love sharing ideas about good books and films, and laughing together once in a while.
My hope for you is that you’ll feel safe every step of the way.
Please know that I welcome ongoing conversations about making therapy the best experience it can be for you. ‘Cause that’s why I’m here.
Here’s What to Do Now
If you’re ready to talk about feeling less anxious and stressed and overwhelmed, please be in touch. All you have to do is click on the link below to schedule a time to talk together.
Here’s the thing … therapy with the right therapist will benefit you the rest of your life.