counseling stressed women

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the Santa Fe Therapist

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Emotional and Spiritual Therapy in Santa Fe, NM

Emotional and Spiritual Therapy in Santa Fe, NM

Emotions are key to healing. But most of us aren’t taught that emotions other than happy, nice, people-pleasing, with a little bit of ruthless ambition, are acceptable. As a result, most people have lost touch with their feelings, and the very important messages that...

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Reduce Anxiety in Santa Fe, NM

Reduce Anxiety in Santa Fe, NM

Are You Bored, Blah, Meh? Recently, I spent an hour talking with an expert researcher about emotional health and wellbeing on my public radio show, Living From Happiness (KSFR 101.1fm). We talked about a lot of ways to reduce anxiety using fun! The expert is Dr. Mike...

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High-Functioning Depression Help in Santa Fe NM

High-Functioning Depression Help in Santa Fe NM

I shared a personal story about my experiences with a loved one suffering from high-functioning depression in another post. He did what is very common for people with high-functioning depression — he tried to hide it in alcohol, drugs, food, and work. He was fantastic...

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Find the Right Therapist in Santa Fe NM

Find the Right Therapist in Santa Fe NM

You're thinking of working with a new therapist, someone you don't know and maybe don't want to offend or disrespect. But, oh my gosh! Santa Fe is a special place, and it attracts a lot of really interesting people, many who are experts in their fields. We’re blessed...

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How to Calm Your Nervous System in Santa Fe, NM

How to Calm Your Nervous System in Santa Fe, NM

How to calm your nervous system when you're anxious or stressed is a valuable skill to have in your emotional health and wellbeing toolbox. Our world seems to be getting more and more out of control every week (day?!). Our nervous systems are freaking out by an almost...

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Hope and Happiness from the Santa Fe Therapist

Hope and Happiness from the Santa Fe Therapist

  What's the connection between hope, happiness, and therapy? I'm Melanie, the Santa Fe Therapist. Hope seems like a small thing sometimes. And yet, it's a powerful ingredient in health and happiness. The building blocks of happiness include feeling a solid sense...

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How to Find a Therapist in Santa Fe NM

How to Find a Therapist in Santa Fe NM

How to find a Santa Fe therapist can feel overwhelming, right?! Spiritual advisors, study and practice groups, sanghas and world-renowned teachers, and writing groups and tons of all kinds of therapists and counselors. From an astrology reading to a shamanic healing,...

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with the santa fe therapist

You don’t need to struggle alone anymore with anxiety, sadness, or low self-esteem

Dr. Melanie Harth, therapy in Santa Fe NM with The Santa Fe therapist