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the Santa Fe Therapist

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How to Find Joy In Dark Times in Santa Fe, NM

How to Find Joy In Dark Times in Santa Fe, NM

What is Joy? Joy is an embodied feeling of being open and alive. And it's not necessarily connected with anything going on, like perfect weather. Instead, it's just because … because you're feeling it in that moment.  Sometimes, you need to jumpstart a little spark of...

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How to Reduce Anxiety in Santa Fe, NM

How to Reduce Anxiety in Santa Fe, NM

There are a lot of ways to help reduce anxiety. CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness (especially MBSR, Mindfulness-Based Stress Reduction), and emotional regulation can absolutely change your life for the better if you're...

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Stress Management Skills in Santa Fe, NM

Stress Management Skills in Santa Fe, NM

Stress management skills have been talked about endlessly, it seems. And yet, most of us are more stressed than ever. 'Course, part of that may be because we're living in uber-stressful times these days. Stress management skills help you navigate the inevitable times...

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7 Ways to Improve Your Emotional Wellbeing in Santa Fe, NM

7 Ways to Improve Your Emotional Wellbeing in Santa Fe, NM

How to Know if You’re Emotionally Healthy or Not When you’re emotionally healthy, you can handle the inevitable challenges that life throws at everyone. Even when challenging things are happening, you’ll be able to: feel how you’re feeling name how you’re feeling...

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Sadness & Loss in Santa Fe, NM

Sadness & Loss in Santa Fe, NM

Different Types of Loss and Grief There are so many different types of sadness and loss and grief, so many ways your heart can be broken. In fact, there are so many that I created a list of unusual ways you can lose something or someone that's been an important part...

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You Can Control Your Emotions in Santa Fe, NM

You Can Control Your Emotions in Santa Fe, NM

How to Control Your Emotions Learning how to deal with emotions includes learning how to feel what you're feeling. Sounds simple, right? Not always. Because for a lot of people who learned that only a few feelings are acceptable, it can be hard to do. This is how...

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My Story of Grief and Loss in Santa Fe, NM

My Story of Grief and Loss in Santa Fe, NM

When I was a child, my sisters and brother and I ran wild and free over the land my grandparents took care of. Almost 3,000 isolated acres, inland of San Diego, CA, bordering Mexico, we were the only ones there. It was heaven! Practically penniless, usually barefoot,...

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Feeling Lost & Hopeless Santa Fe, NM

Feeling Lost & Hopeless Santa Fe, NM

If you're uneasy and uncomfortable because the world is becoming a dangerous place, you're not alone. It's impossible to escape the news of horrific school shootings, the weather going wild, crazy politicians, war, and the economy. Any one of these things can trigger...

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Emotional and Spiritual Therapy in Santa Fe, NM

Emotional and Spiritual Therapy in Santa Fe, NM

Emotions are key to healing. But most of us aren’t taught that emotions other than happy, nice, people-pleasing, with a little bit of ruthless ambition, are acceptable. As a result, most people have lost touch with their feelings, and the very important messages that...

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Dr. Melanie Harth, therapy in Santa Fe NM with The Santa Fe therapist