anxiety, sadness, low self-esteem

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the Santa Fe Therapist

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Can You Hear It? Mindful Awareness = Deep Listening

Can You Hear It? Mindful Awareness = Deep Listening

I live in Santa Fe, which has long been home to a beloved independent bookstore, The Ark. The owner, Michael, and I were talking one day. As I thanked him for having created such a wonderful place, he smiled, and asked me, "Want to know my secret?" I waited. "Love."...

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Why Mindfulness Isn’t For You

Why Mindfulness Isn’t For You

Surprise! Mindful awareness isn’t for everyone. First, being mindful quietly asks something of you. And it doesn’t appear to offer very much in return, at least not right away. It asks that you slow down, and step off the carousel of external life — all those...

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Increase Self-Esteem … Yes, You Can

Increase Self-Esteem … Yes, You Can

Struggling with low self-esteem can be such an invisible problem! So many people who look like they’ve got it all together — good relationships, satisfying jobs, easy lives — actually suffer from low self-esteem. Low self-esteem can keep you from ... well, everything....

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What’s Your Story About Stress?

What’s Your Story About Stress?

The good news?  You actually need stress to stay fully vital and alive. Stress can be your friend. You can use the natural stress you feel when you start planning your next campaign for reaching those stars. The not-so-good news? If you’re telling yourself an...

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Success Story-Rejection, Dejection, Desperation

Success Story-Rejection, Dejection, Desperation

I don’t care how powerful, rich, gorgeous, intelligent and/or whole-hearted you are. You’ve felt it. That sharp edge of rejection, the one that cuts deep into your soft underbelly. He’s a What?! So who would go looking for rejection? Jia Jiang, originally from Bejing,...

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Happiness & Fear! Jon Morrow = Saber-Toothed Tiger

Happiness & Fear! Jon Morrow = Saber-Toothed Tiger

Fear! Fear! Fear! Jon Morrow just started Following me on Twitter! High alert! Where can I hide? What do I do now?! Now, Jon Morrow is one my heroes, for many reasons. Hugely successful in overcoming ridiculously challenging circumstances. Freely sharing hard-won...

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The Shocking Truth About Desire

The Shocking Truth About Desire

That first explosion inside your mouth, as the dark-chocolate lavender truffle begins dissolving its kiss full of ecstatic bliss into all the hidden spaces waiting to be filled ... ummm ... delicious, no? Ummm ... early morning sun resting on your skin for a moment,...

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Schedule your
free 15-minute phone consult

You don’t need to struggle alone anymore with anxiety, sadness, or low self-esteem

Dr. Melanie Harth, Santa Fe therapist