Thriving as an HSP in Santa Fe, NM

Thriving as an HSP in Santa Fe, NM

by

What’s a Highly Sensitive Person, or HSP? Have you ever been told that you’re “too sensitive,” you think too much, or should be happy going to parties or dinners or after-work drinks ‘cause the more the merrier? Do you hide you who are because you’ve been made fun of...
Emotional Safety in Santa Fe, NM

Emotional Safety in Santa Fe, NM

by

What’s Emotional Safety? Emotional safety means that 1) you’re comfortable feeling your emotions, and when appropriate*, 2) expressing those emotions to others. Telling yourself how you’re feeling comes first. But you can’t tell yourself how...
How to Find Joy In Dark Times in Santa Fe, NM

How to Find Joy In Dark Times in Santa Fe, NM

by

What is Joy? Joy is an embodied feeling of being open and alive. And it’s not necessarily connected with anything going on, like perfect weather. Instead, it’s just because … because you’re feeling it in that moment.  Sometimes, you need to jumpstart...
How to Reduce Anxiety in Santa Fe, NM

How to Reduce Anxiety in Santa Fe, NM

by

There are a lot of ways to help reduce anxiety. CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness (especially MBSR, Mindfulness-Based Stress Reduction), and emotional regulation can absolutely change your life for the better if...