Stress Management Skills in Santa Fe, NM

Stress Management Skills in Santa Fe, NM

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Stress management skills have been talked about endlessly, it seems. And yet, most of us are more stressed than ever. ‘Course, part of that may be because we’re living in uber-stressful times these days. Stress management skills help you navigate the...
Sadness & Loss in Santa Fe, NM

Sadness & Loss in Santa Fe, NM

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Different Types of Loss and Grief There are so many different types of sadness and loss and grief, so many ways your heart can be broken. In fact, there are so many that I created a list of unusual ways you can lose something or someone that’s been an important...
You Can Control Your Emotions in Santa Fe, NM

You Can Control Your Emotions in Santa Fe, NM

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How to Control Your Emotions Learning how to deal with emotions includes learning how to feel what you’re feeling. Sounds simple, right? Not always. Because for a lot of people who learned that only a few feelings are acceptable, it can be hard to do. This is...
My Story of Grief and Loss in Santa Fe, NM

My Story of Grief and Loss in Santa Fe, NM

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When I was a child, my sisters and brother and I ran wild and free over the land my grandparents took care of. Almost 3,000 isolated acres, inland of San Diego, CA, bordering Mexico, we were the only ones there. It was heaven! Practically penniless, usually barefoot,...