Grieving & the Holidays in Santa Fe NM

Grieving & the Holidays in Santa Fe NM

Grieving & holidays can make for a really challenging time for people who are suffering from the loss of a someone or something they’ve lost. Kimberley Brown is the guest on this Living From Happiness podcast episode which focuses on how to navigate grief...
Emotional Safety in Santa Fe, NM

Emotional Safety in Santa Fe, NM

What’s Emotional Safety? Emotional safety means that 1) you’re comfortable feeling your emotions, and when appropriate*, 2) expressing those emotions to others. Telling yourself how you’re feeling comes first. But you can’t tell yourself how...
How to Find Joy In Dark Times in Santa Fe, NM

How to Find Joy In Dark Times in Santa Fe, NM

What is Joy? Joy is an embodied feeling of being open and alive. And it’s not necessarily connected with anything going on, like perfect weather. Instead, it’s just because … because you’re feeling it in that moment.  Sometimes, you need to jumpstart...
How to Reduce Anxiety in Santa Fe, NM

How to Reduce Anxiety in Santa Fe, NM

There are a lot of ways to help reduce anxiety. CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness (especially MBSR, Mindfulness-Based Stress Reduction), and emotional regulation can absolutely change your life for the better if...
Stress Management Skills in Santa Fe, NM

Stress Management Skills in Santa Fe, NM

Stress management skills have been talked about endlessly, it seems. And yet, most of us are more stressed than ever. ‘Course, part of that may be because we’re living in uber-stressful times these days. Stress management skills help you navigate the...