Building Joy in Santa Fe, NM
Building your relationship to joy is highlighted in this podcast, on Living From Happiness (KSFR 101.1fm). It features Kelsey Blackwell talking about her new book Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence,...
What’s Love Got to Do With It? in Santa Fe, NM
Love, Relationships & Trauma: Navigating the Complexities When it comes to relationships, love is often seen as the magic ingredient that makes everything work. But what happens when love isn’t enough? What happens when your relationships are affected by...
How to Deal With Emotions in Healthy Ways in Santa Fe, NM
Curious about how to deal with emotions in healthy ways? Let’s start with a definition of emotions that comes from DBT founder Marsha Linehan, Ph.D. Linehan says that emotions are a “full-system response.” Feelings are a part of that full-system response, but...
Prince Harry, Childhood Trauma & CPTSD in Santa Fe, NM
There’s been a lot of media buzz about Prince Harry, Duke of Sussex, and his wife, Meghan Markle, Duchess of Sussex, the last few years. And all of that buzz has been amped up with the publication of Harry’s memoir, Spare. (full disclosure: I haven’t read the book; I...
CPTSD & Relationships in Santa Fe, NM
C-PTSD and relationships go hand-in-hand. C-PTSD, also called complex PTSD, can happen when someone experiences repeated, chronic, prolonged exposure to traumatic events. Feelings of helplessness and powerlessness are part of what can happen if you’ve...Dr. Melanie Harth
Dr. Melanie Harth, helping women transform anxious and scared into happy and fulfilled. Santa Fe therapist / Albuquerque therapist