Healing Shame in Santa Fe, NM

Healing Shame in Santa Fe, NM

by

Healing shame can change your life. It’s really that simple. No, it isn’t easy. But that’s how powerful untreated shame can be. This episode of Living From Happiness, with Dr. Melanie Harth and Beverly Engel, takes a deep dive into healing the shame...
Joyeux Noel in Santa Fe, NM

Joyeux Noel in Santa Fe, NM

by

Joyeux Noel, or holiday happiness, to you and yours. This episode of Living From Happiness is all lightness and love and food (sourdough bread, anyone?). Joyeux Noel is French for Merry Happy Holidays to everyone (well, that’s a loose translation). And...
How to Survive Toxic Holidays in Santa Fe, NM

How to Survive Toxic Holidays in Santa Fe, NM

by

How to survive toxic holidays is the topic of this conversation with Silvia Stenitzer, who returns to the studio for this podcast of Living From Happiness (KSFR 101.1fm). Silvia’s a licensed professional clinical counselor in Santa Fe. She has a private practice as a...
Grieving & the Holidays in Santa Fe NM

Grieving & the Holidays in Santa Fe NM

by

Grieving & holidays can make for a really challenging time for people who are suffering from the loss of a someone or something they’ve lost. Kimberley Brown is the guest on this Living From Happiness podcast episode which focuses on how to navigate grief...
Thriving as an HSP in Santa Fe, NM

Thriving as an HSP in Santa Fe, NM

by

What’s a Highly Sensitive Person, or HSP? Have you ever been told that you’re “too sensitive,” you think too much, or should be happy going to parties or dinners or after-work drinks ‘cause the more the merrier? Do you hide you who are because you’ve been made fun of...
Emotional Safety in Santa Fe, NM

Emotional Safety in Santa Fe, NM

by

What’s Emotional Safety? Emotional safety means that 1) you’re comfortable feeling your emotions, and when appropriate*, 2) expressing those emotions to others. Telling yourself how you’re feeling comes first. But you can’t tell yourself how...