How to Find Joy In Dark Times in Santa Fe, NM
What is Joy? Joy is an embodied feeling of being open and alive. And it’s not necessarily connected with anything going on, like perfect weather. Instead, it’s just because … because you’re feeling it in that moment. Sometimes, you need to jumpstart...
How to Reduce Anxiety in Santa Fe, NM
There are a lot of ways to help reduce anxiety. CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness (especially MBSR, Mindfulness-Based Stress Reduction), and emotional regulation can absolutely change your life for the better if...
Stress Management Skills in Santa Fe, NM
Stress management skills have been talked about endlessly, it seems. And yet, most of us are more stressed than ever. ‘Course, part of that may be because we’re living in uber-stressful times these days. Stress management skills help you navigate the...
7 Ways to Improve Your Emotional Wellbeing in Santa Fe, NM
How to Know if You’re Emotionally Healthy or Not When you’re emotionally healthy, you can handle the inevitable challenges that life throws at everyone. Even when challenging things are happening, you’ll be able to: feel how you’re feeling name how you’re feeling...
Sadness & Loss in Santa Fe, NM
Different Types of Loss and Grief There are so many different types of sadness and loss and grief, so many ways your heart can be broken. In fact, there are so many that I created a list of unusual ways you can lose something or someone that’s been an important...Dr. Melanie Harth
Dr. Melanie Harth, helping women transform anxious and scared into happy and fulfilled. Santa Fe therapist / Albuquerque therapist