How to be Happy May 3, 2021

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How to be happy when the world seems to be falling apart? What’s wellbeing? This episode shines a light on all things positive and good and hope-full. These days it feels as though our well-being is assaulted from every direction. And it could be easy to argue...

Shame, Anxiety & Depression April 26, 2021

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In this episode, Melanie explores the connection between shame, anxiety, and depression, as well as the difference between guilt and shame. Shame can wreak havoc with our mental health. And it’s pretty sneaky, in that we often don’t understand what shame...

How to be Better With Money April 19, 2021

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How to be better with money is something almost everyone wants to know more about. And Doug Lynam is the guy to talk to about your money, your budget, finances, your blocks about money … like that. Doug is an industry thought leader in ethical and sustainable...

Mental Health During Covid-19 04/05/21

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Mental health during Covid 19 is a thing. And it’s going to be an issue for a while. We’re all struggling with ongoing Covid-19 trauma. No matter how well we’re doing, we’re all feeling it. In this episode, Melanie shares research data and...

Fear, Anxiety & How to be Happy 03/29/21

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Can astrology help us ease fear and anxiety and learn how to be happy? Can Psychoastrology help us understand the subconscious patterns that hold us hostage? What is a “core wound”? These questions, and many more, are answered in this engaging conversation...
Living Mindfully 03/22/21 Living From Happiness

Living Mindfully 03/22/21 Living From Happiness

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Everything mindfulness is the topic of this episode. The beloved mindful meditation / mindful working / mindful loving / mindful living teacher, Michelle DuVal, is in the virtual studio. Michelle is the director of The Mindful Center in Albuquerque, the leading...