Everything mindfulness is the topic of this episode. The beloved mindful meditation / mindful working / mindful loving / mindful living teacher, Michelle DuVal, is in the virtual studio.
She offers ongoing training in MBSR (Mindfulness Based Stress Reduction), has online courses and meditations, and facilitates retreats at Ghost Ranch, in Abiquiu, NM.
In this episode, Michelle and Melanie talk about the hunger for mindful awareness, how to meet what’s happening with awareness, and much more.
Michelle shares her wisdom and experience in this fun, contemplative, light-hearted show on living mindfully.
“Stress is a form of holding on, peace is a form of letting go.” Michelle DuVal