Melanie shares ideas, thoughts, and how-tos for easing up on ourselves.

The conflict between way too much to do and the desperate desire for rest that so many of us are struggling with makes for a toxic soup of stress and anxiety.

She dives into a chapter from the book Women Rowing North: Navigating Life’s Currents and Flourishing as We Age written by the psychotherapist, anthropologist, and author Mary Pipher. The chapter is “Building A Good Day”. (The advice, of course, applies no matter our gender or age.)

“To be happy we need to learn how to structure a day that is rich in meaning and joy-producing activities. How we spend our time defines who we are. There is no magical future. Today is our future. Our lives are events that unfurl in real time, minute by minute. Right up there with the need for oxygen, food, and sleep is the need to have a reason to get out of bed every morning.”

Dr. Melanie Harth’s website here

Mary Pipher’s website here