How to Create a SMART Goal
What’s the big deal about how to create a SMART goal? It’s the smartest way to set yourself up for success when you’ve got a dream, desire, goal, intention, or New Year’s resolution. A SMART goal is: Specific Measurable Achievable Relevant...
Ambiguous Loss
Each one of us has lost so much as a result of living through the first pandemic of our lifetimes. And the list of losses continues to grow every week, it seems. In this country, the under-estimated death toll from Covid-19 is almost a million people. And it isn’t the...
Working With a Santa Fe Therapist / Top 10 Truths
Working with a Santa Fe therapist can feel intimidating, especially if you’re struggling with emotional overwhelm and anxiety. These ten truths will help make it easier for you to reach out for help when you’re ready. 1. It’s only scary the first couple of...
Once Upon a Time
Once upon a time, I was living a fairy tale life in paradise, married to a very charming prince. In the very small, and exquisitely privileged community of Aspen, Colorado, my Cinderella fable unfolded as I played the role of socially acceptable, no-trouble,...
IFS with Dr. Elaine Casquarelli in Santa Fe, NM
Notable New Mexico psychotherapist Dr. Elaine Casquarelli is featured in this episode of Living From Happiness. Elaine is a counselor, instructor, and an author. She’s a certified EMDR therapist, as well as an IFS (Internal Family Systems)-trained practitioner....Dr. Melanie Harth
Dr. Melanie Harth, helping women transform anxious and scared into happy and fulfilled. Santa Fe therapist / Albuquerque therapist