Feeling Sad in Santa Fe, NM
Feeling sad and feeling anxious are two common signs of ambiguous loss. Dr. Pauline Boss, one of the world’s leading experts on ambiguous loss. In this podcast, she shares insights and research in her newest book, The Myth of Closure: Ambiguous Loss in a Time of...
Find the Right Therapist in Santa Fe NM
You’re thinking of working with a new therapist, someone you don’t know and maybe don’t want to offend or disrespect. But, oh my gosh! Santa Fe is a special place, and it attracts a lot of really interesting people, many who are experts in their...
How to Calm Your Nervous System in Santa Fe, NM
How to calm your nervous system when you’re anxious or stressed is a valuable skill to have in your emotional health and wellbeing toolbox. Our world seems to be getting more and more out of control every week (day?!). Our nervous systems are freaking out by an...
Hope and Happiness from the Santa Fe Therapist
What’s the connection between hope, happiness, and therapy? I’m Melanie, the Santa Fe Therapist. Hope seems like a small thing sometimes. And yet, it’s a powerful ingredient in health and happiness. The building blocks of happiness include...
Exploring Hope: An Expressive Writing Workshop in Santa Fe, NM
You’re struggling to stay positive, but you’re not sure what lights you up anymore. It’s been really rough navigating these challenging times, and you’ve been feeling a little hopeless about changing things. And while you may be juggling an awful lot right now,...Dr. Melanie Harth
Dr. Melanie Harth, helping women transform anxious and scared into happy and fulfilled. Santa Fe therapist / Albuquerque therapist