by Melanie Harth
What’s emotional health and wellbeing, and why does it matter? That’s a big question, and Daryl Van Tongeren has lots of answers and ideas. Daryl is a social psychologist, college professor, a person who now knows how to swim (which I learned about after...
by Melanie Harth
Self-awareness and self-compassion are the touchstones of this fascinating episode with Dr. Melanie Harth, the Santa Fe Therapist, and Silvia Stenitzer, master psychotherapist and trainer. Silvia Stenitzer is a licensed psychotherapist in Santa Fe, NM. She’s...
by Melanie Harth
What’s the connection between CPTSD, activism, and hope? Melanie and Artemisio Romero y Carver dive into all of it in this fast-paced episode. Arte is a Chicana artist, poet, and grassroots organizer. Santa Fe Youth Poet Laureate in 2020, Arte’s voice is...
by Melanie Harth
Anxiety, depression, and addictive behaviors can be best friends. I’m talking about the kind of “best” friend that can suck you in so deeply that you forget who you are and how it feels to be healthy and thriving. Yvonne Castaneda is a licensed...
by Melanie Harth
Mindfulness and stress. Is there really a connection between a little bit of mindfulness and easing some of your stress? Absolutely. Can mindfulness make all of your stress disappear and never come back again? Nope. Boston-based Rebecca Pacheco, a top...
by Melanie Harth
Journaling can help us uncover a tremendous amount of internal wisdom. Dr. Elaine Casquarelli and Dr. Karin Lubin share insights, ideas, and lots of laughter in this episode. Elaine is a psychotherapist who incorporates IFS (Internal Family Systems) into her work with...