Self-Awareness in Santa Fe NM

Self-Awareness in Santa Fe NM

by

Self-awareness and self-compassion are the touchstones of this fascinating episode with Dr. Melanie Harth, the Santa Fe Therapist, and Silvia Stenitzer, master psychotherapist and trainer. Silvia Stenitzer is a licensed psychotherapist in Santa Fe, NM. She’s...

CPTSD, Activism, Hope 04/20/22

by

What’s the connection between CPTSD, activism, and hope? Melanie and Artemisio Romero y Carver dive into all of it in this fast-paced episode. Arte is a Chicana artist, poet, and grassroots organizer. Santa Fe Youth Poet Laureate in 2020, Arte’s voice is...
Anxiety, Depression & Addictive Behaviors 04/06/22

Anxiety, Depression & Addictive Behaviors 04/06/22

by

Anxiety, depression, and addictive behaviors can be best friends. I’m talking about the kind of “best” friend that can suck you in so deeply that you forget who you are and how it feels to be healthy and thriving. Yvonne Castaneda is a licensed...

Mindfulness and Stress 08/30/21

by

      Mindfulness and stress. Is there really a connection between a little bit of mindfulness and easing some of your stress? Absolutely.   Can mindfulness make all of your stress disappear and never come back again? Nope.   Boston-based Rebecca Pacheco, a top...

The Wisdom of Journaling 08/16/21

by

Journaling can help us uncover a tremendous amount of internal wisdom. Dr. Elaine Casquarelli and Dr. Karin Lubin share insights, ideas, and lots of laughter in this episode. Elaine is a psychotherapist who incorporates IFS (Internal Family Systems) into her work with...