For Women Who Are Miserable At Work

For Women Who Are Miserable At Work

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Jane was one of the millions of women who are miserable at work. She’s an intelligent woman who’d been successful in her corporate career. She’d made steady advances in the workplace, and was well paid, with lots of benefits and plenty of vacation time. So why...
Self-Help for Happiness

Self-Help for Happiness

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What if you need to make a change? One that’s terrible, horrible, no good, etc? Maybe the change is something that scares you so much you start hyperventilating just thinking about getting ready to do it. Or, it’s such a terrible and horrible change that you can’t...
Are You Too Sensitive?

Are You Too Sensitive?

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Women & depression … it’s such a complex issue. And there can be hidden triggers lurking underneath the surface, causing the depression. It’s complicated, in part, because … there are several different types of depression; it can mimic...
Playlist for Happiness

Playlist for Happiness

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Happiness isn’t a luxury. It’s a necessity. You can’t do one danged thing for anyone else when you’re in despair, or feeling hopeless. Taking a wild guess here … you’re not on the planet to be miserable. You’re not here to...
Simple Mindfulness in Santa Fe, NM

Simple Mindfulness in Santa Fe, NM

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Happiness and meditation are two powerful tools for self-esteem and self-confidence. But sometimes, it’s hard to find simple mindful basics. The whole mindfulness thing can seem a little … confusing, at best. One of the reasons for this is because mindful...